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  • Carmen review – vivid revival finds ENO on fighting form

    Carmen review – vivid revival finds ENO on fighting form

    English National Opera may have been given a stay of execution but it knows it has to keep fighting to justify its existence, and its latest revival of Bizet’s Carmen throws a well-aimed punch. Calixto Bieito’s staging, first seen here in 2012, has become one of his most enduring at theatres worldwide, and with reason: the Catalan director’s penchant for shocks and violence is right at home in an opera with menace lurking behind every good tune. Alfons Flores’s stark, black set design conjures an imposing atmosphere economically, with a gallows-like flagpole, a phone box you can almost smell, or a huge Osborne bull. When the stage briefly fills up with the smugglers’ messy fleet of 1970s Mercs it seems almost comically crowded.

    The soldiers in the opening scene set the tone: full of pent-up testosterone, they are not only dangerous but dangerously childish. The women hold their own, however: this staging may have originated pre-Weinstein but, while there’s plenty of casual cruelty, thanks to Jamie Manton’s skilful revival direction it doesn’t feel overly voyeuristic. Manton gets some cracking performances from his cast – the final scene is fingernail-gnawingly tense even though you know what’s about to happen – and Christopher Cowell’s English translation comes across clearly.

    Returning as Don José, Sean Panikkar sounds a little lightweight to begin with but grows in vocal stature as his character disintegrates. He’s riveting at the end. Carrie-Ann Williams makes an impressive ENO debut as a late stand-in Micaëla, her top notes big and radiant, her softest passages slightly too quiet – as are Nmon Ford’s low notes as Escamillo, though he has a lithe swagger otherwise. There’s vivid support across the cast, especially from Keel Watson’s arrogant Zuniga, and an exuberant children’s chorus drawn from two of the local primary schools ENO works with.

    But everything revolves around Carmen. Ginger Costa-Jackson, another ENO debutant, is magnetic. She sings in a strong, wine-dark mezzo-soprano and knows how to hold the stage through stillness. In her Habanera and her other big solos she never seems rushed; the world goes at her pace, thanks to the subtle breathing space that Kerem Hasan’s conducting affords her, and the precision of the orchestra’s response. They, the enlarged chorus, and indeed the whole company, are on fighting form.

  • Spending records smashed in winter transfer window

    Spending records smashed in winter transfer window

    The British transfer record was smashed on deadline day as an unprecedented January transfer window ended with Premier League clubs having spent £2.8bn during the 2022-23 season.

    Chelsea’s 121m euro (£107m) deal for Benfica’s Argentina midfielder Enzo Fernandez – once confirmed – will take the total expenditure by top-flight clubs in January to a record-breaking £815m.

    More than £275m was spent on deadline day alone before the window closed for English clubs at 23:00 GMT on Tuesday.

    The deadline day outlay was an increase of 83% on the previous January record of £150m, set in 2018.

    And, while an all-time high season expenditure across both the summer and winter windows was guaranteed after a record of £1.9bn was set in September, the final total is double the previous record of £1.4bn in 2017.

    The 2018 winter record spend of £430m by Premier League clubs had also already been smashed prior to Tuesday’s deadline day, with the eventual total in 2023 an increase of 90% on that – and almost triple the previous January window (£295m), according to financial services firm Deloitte.

    The Premier League’s financial dominance in Europe increased to the highest proportion ever reported, as the spending by English top-flight clubs accounted for 79% of the total across Europe’s ‘big five’ football leagues, where January spending fell by 35% from 2022 to €255m (£225m).

    Indeed, Chelsea spent more in January – around £288m – than the combined total of all clubs in the Bundesliga, La Liga, Serie A, and Ligue 1.

    Among English Football League clubs, spending rose to £25m, up from £20m in the previous winter window.

    However, just 3% of Premier League clubs’ total outlay (£25m) was spent on acquiring players from the EFL, with a record 85% spent on talent playing outside the UK. 

    Tim Bridge, the lead partner in Deloitte’s Sports Business Group, said: “The record spending by Premier League clubs this season is beyond anything that we’ve seen before. 

    “Premier League clubs have outspent those within the rest of Europe’s ‘big five leagues by almost four to one in this transfer window, allowing them to hold on to their key players while attracting top talent from overseas.

  • Spending records smashed in winter transfer window

    Spending records smashed in winter transfer window

    The British transfer record was smashed on deadline day as an unprecedented January transfer window ended with Premier League clubs having spent £2.8bn during the 2022-23 season.

    Chelsea’s 121m euro (£107m) deal for Benfica’s Argentina midfielder Enzo Fernandez – once confirmed – will take the total expenditure by top-flight clubs in January to a record-breaking £815m.

    More than £275m was spent on deadline day alone before the window closed for English clubs at 23:00 GMT on Tuesday.

    The deadline day outlay was an increase of 83% on the previous January record of £150m, set in 2018.

    And, while an all-time high season expenditure across both the summer and winter windows was guaranteed after a record of £1.9bn was set in September, the final total is double the previous record of £1.4bn in 2017.

    The 2018 winter record spend of £430m by Premier League clubs had also already been smashed prior to Tuesday’s deadline day, with the eventual total in 2023 an increase of 90% on that – and almost triple the previous January window (£295m), according to financial services firm Deloitte.

    The Premier League’s financial dominance in Europe increased to the highest proportion ever reported, as the spending by English top-flight clubs accounted for 79% of the total across Europe’s ‘big five’ football leagues, where January spending fell by 35% from 2022 to €255m (£225m).

    Indeed, Chelsea spent more in January – around £288m – than the combined total of all clubs in the Bundesliga, La Liga, Serie A, and Ligue 1.

    Among English Football League clubs, spending rose to £25m, up from £20m in the previous winter window.

    However, just 3% of Premier League clubs’ total outlay (£25m) was spent on acquiring players from the EFL, with a record 85% spent on talent playing outside the UK. 

    Tim Bridge, the lead partner in Deloitte’s Sports Business Group, said: “The record spending by Premier League clubs this season is beyond anything that we’ve seen before. 

    “Premier League clubs have outspent those within the rest of Europe’s ‘big five leagues by almost four to one in this transfer window, allowing them to hold on to their key players while attracting top talent from overseas.

  • Go lean with Protein? Think Again

    Go lean with Protein? Think Again

    Some people say one thing is better, but research shows A, B, and C are better. Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach many sports nutrition topics, BUT there is more widely accepted ways to approach them. Sports nutrition is a very large topic and the schools of thought are very diverse.
    The consensus here is that post-workout nutrition is a vital component to sports performance because what you eat and when is essential not only to recovering from the workout you just completed but to your overall daily healthy and energy. I have blogged on hydration already and the basic approach to sports nutrition here and it’s time to go a little more in depth and give the facts on post-workout nutrition.
    Carbohydrates. The ideal carb to protein ratio is about 3:1. This is just my recommendation. Some dietitians say 4:1 and this may be true for some athletes but not all athletes. Any carbs are not ideal either, ideally fast absorbing carbs like glucose and fruit.
    Fat. Protein’s are mainly absorbed in the small intestine. If the stomach is emptied to slowly you are not going to meet your 30-60 minute “window” to refuel your body and rebuild your muscles.
    These are all VERY general and broad guidelines and for a more in depth individualized detailed plan contact me or a local dietitian. As always don’t embark on a new journey of health and/or fitness without consulting your doctor first.

    Protein. Most studies show that 1.2-2 grams of protein per kilogram PER DAY is ideal. Of course this is America and we can’t make things simple because we use pounds here.

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